Addressing Racial Trauma through Yoga
Join Yoga Instructor and Trauma Therapist Gladys Smith, PsyD for an eye-opening 8-week online series that will focus on yoga, social justice and cultural compassion for self and community healing. This class will focus on the Trauma-Conscious Yoga Method, with Somatic tools, Mudras, Meditations, and Asanas that assist in trauma recovery of all types, and will be taught in an all-levels modality.
Attendees of all levels are welcome to enjoy the series in its entirety or drop in lesson-to-lesson. Grab your yoga mat (or a large towel will do) – physical practice, completive work, and discussion will be a part of each week’s session.
No prior yoga experience necessary. All are welcome.