Saturday, December 18th
9am: Welcome and Centering
9:15am: Self-compassion session with Donna Rae Jones
Self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress. An introduction to this practice to transform your relationship with yourself through the notion of “attending and befriending.” During this session we are developing a mindful, warm, and kind friendliness to oneself.
10:15am: Daily Ritual Practices with Elle Brodsky
In regards to self-care, we don't have to do everything, every day - but every day we need to do a little something. This session will introduce some simple concepts of pranayama (breathwork), mudras (hand gestures), and self-massage that can be incorporated into mini-self-care practices daily.
11:00am: Grace & Gratitude Restorative Yoga with Bryna Parker
Scheduling time to rest peacefully in your body is an offering of grace. When we grant ourselves permission to support the physical body in a relaxed posture, it becomes easier to release tension and stress. This allows more space for us to welcome acceptance and gratitude.