This series is perfect for those who are brand-new to yoga, or anyone interesteed in taking a deeper dive into the foundations.
In this pre-recorded series, your teacher Julie will break down foundational yoga postures and explore ways to tailor these postures to support your body’s needs.
The first five sessions will have discussion and physical practice with week six being a 45 minute vinyasa style yoga practice.
No yoga experience required.
All you need is you, your mat and a desire to start a yoga practice!