Autoplay
Autocomplete
Previous Lecture
Complete and Continue
2021: 300-hour In-Depth Yoga Teacher Training
Program Details and Supporting Information
Zoom Link for ALL sessions
0.1 Enrollment Policies
0.2 Informed Consent and Release Agreement
0.3 Yoga Teacher Training Participant Expectations
0.4 Agreements for Interpersonal Interactions
0.5 Guidelines for Course Completion & Certification
0.6 Learning at Home Guidelines
0.7 Zoom Instructions and FAQs
0.8 Mental Health Resources
Welcome and Orientation
1.1 Introduction to the Online Classroom (0:20)
1.2 Get To Know Your Faculty
1.3 Set Up Your Profile
1.4 Program Overview
1.5 Program Schedule
1.6 Recommended Reading List
1.7 Personal Practice Instructions
1.8 Where to go for help?
1.9 Discussion: Introduce Yourself
Pre-Training: Shanti Mantra
Om Sahana Vavatu
Pre-Training: Philosophy
Story of Ganesha (15:37)
Story of Nataraj (13:54)
Hindu Temple Resources
Pre-Training: History of Yoga
History of Yoga - part 1 (38:07)
History of Yoga - part 2 (30:34)
History of Yoga - part 3 (26:38)
Pre-Training: Mindful Considerations
Kelly McGonigal Ted Talk
BRFWA (8:26)
Pre-Training: Anatomy
Anatomy for Yoga with Paul Grilley (64:55)
Pre-Training: Intro to Trauma
Dr. Nadine Burke Harris Ted Talk
Intro to Trauma for Yogis: Part 1 (20:35)
Intro to Trauma for Yogis: Part 2 (21:53)
Intro to Trauma for Yogis: Part 3 (18:31)
May 2021 - Sankalpa: Setting the Intention
Zoom Link for ALL sessions
Discussion Forum
May Guidebook Download: Sankalpa
Saturday, May 8 Replay Files (130:07)
Sunday, May 9 Replay Files
Wednesday, May 12: Flexion/Extention (81:42)
Thursday, May 13: Decolonize NVC - observations, feelings, and needs (87:47)
Friday, May 14: Sadhana Practice #1 (81:30)
Wednesday, May 19: Lateral Side Bending (88:30)
Thursday, May 20: Decolonize NVC - empathy and requests (104:40)
Friday, May 21: Sadhana Practice #2 (88:19)
Wednesday, May 26: Rotation (88:23)
Thursday, May 27: Intentional Language + Range of Motion (107:25)
Friday, May 28: Sadhana Practice #3 (87:05)
June 2021 - Samkhya: The Building Blocks of Creation
Zoom Link for ALL sessions
June Guidebook Download: Samkhya: The Building Blocks of Creation
Discussion Forum
Wednesday, June 2: Explore Apana Kriyas (83:38)
Thursday, June 3: Intro to Samkhya Philosophy (98:53)
Friday, June 4: Prthvi (Earth) Sadhana (89:52)
Wednesday, June 9: Explore Vata (89:32)
Thursday, June 10: Gunas (111:43)
Friday, June 11: Jala (Water) Sadhana (86:42)
Saturday, June 12: History/Context of Yoga in India with Surekha (154:59)
Sunday, July 13: Sanskrit with Surekha (138:10)
Wednesday, June 16: Explore Pitta (88:24)
Thursday, June 17: Panchabhutas (Five Elements) + Doshas (100:07)
Friday, June 18: Tapas (Fire) Sadhana (90:13)
Wednesday, June 23: Explore Kapha (86:48)
Thursday, June 24: Koshas + 3 Bodies (105:16)
Friday, June 25: Vayu (Air) Sadhana (87:21)
Wednesday, June 30: Explore The Gunas in Practice (90:17)
Thursday, July 1: Prana Vayus (109:27)
Friday, July 2: Akasha (Space) Sadhana (90:59)
July 2021 - Bias, Equity, and Race-Based Stress and Trauma
Zoom Link for ALL sessions
July Guidebook Download: Bias, Equity, and Race-Based Stress + Trauma
Discussion Forum
Monday, July 5: Cultural Practices (Autogenetic Training) Sadhana (73:06)
Wednesday, July 7: Myofascial Release - Diaphragm + Superficial Breathing Muscles (93:56)
Thursday, July 8: Dominant Culture + Kleshas (129:45)
Saturday, July 10: Gandhi + MLK with Nartana Premachandra (136:38)
Sunday, July 11: Identity + Ahamkara (165:08)
Monday, July 12: Cultural Practices Sadhana (76:33)
Wednesday, July 14: Myofascial Release: Lower Body (105:27)
Thursday, July 15: Bias + Vasana
Monday, July 19: Cultural Practices Sadhana: Restorative Yoga (74:26)
Wednesday, July 21: Myofascial Release: Core (87:42)
Thursday, July 22: Racism (26:52)
Monday, July 26: Cultural Practices Sadhana (90:15)
Wednesday, July 28: Myofascial Release: Upper Body (97:20)
Thursday, July 29: Breaking the Cycle + Granthis (72:11)
August 2021 - Karma Yoga: Mindful Action as Service
SUMMER BREAK: No Live Sessions 8/2-8/9
Zoom Link for ALL sessions
August Guidebook Download: Karma Yoga: Mindful Action as Service
Discussion Forum
Wednesday, August 11: Introduction to Integral Yoga with Lakshmi Reddy (87:25)
Thursday, August 12: Helping vs. Serving (110:53)
Friday, August 13: Applications to Karma Yoga with Lakshmi Reddy (82:24)
Saturday, August 14: Yoga for All Bodies with Bryna Parker (172:26)
Sunday, August 15: Accessible Yoga with Sally Denton (148:41)
Wednesday, Aug 18: Workings On and Of the Being (73:26)
Thursday, August 19: Start Your Yoga Bizz with Colleen Mulvihill (101:54)
Friday, August 20: Reflections on Being
Wednesday, August 25: Connecting with Your Inner Guide (89:15)
Thursday, August 26: Your Voice Through Service (37:55)
Friday, August 27: Integral Yoga Wrap-Up and Guided Visualizations (86:33)
September 2021 - Non-Dualism in Myth and Being
Discussion Forum
Zoom Link for ALL sessions
September Guidebook Download: Non-Dualism in Myth and Being
Wednesday, September 1: Radiant Rest Yoga Nidra
Thursday, September 2: Storytelling, Intro to Gender (119:00)
Friday, September 3: Kali + Tara Sadhana (88:24)
Wednesday, September 8: Restorative practices with Bryna Parker (91:42)
Thursday, September 9: Gender Fluidity in Hindu Mythology with Nartana Premachandra (102:43)
Friday, September 10: Tripura Sundari + Bhuvaneshvairi Sadhana (93:47)
Wednesday, September 15: Restorative practices with Bryna Parker Lecture (85:02)
Thursday, September 16: Shiva & Sati with Nartana Premachandra (96:47)
Friday, September 17: Tripura Bharavi + Chinnamasta Sadhana (83:33)
Saturday, September 18: Introduction to Program Design with Diana Parra (110:22)
Sunday, September 19: Introduction to Program Design with Diana Parra (114:15)
Wednesday, September 22: Restorative practices with Bryna Parker (86:49)
Thursday, September 23: Cudala & Sikhidhvaja (112:26)
Friday, September 24: Dhumavati + Bagalamukhi Sadhana (87:15)
Wednesday, September 29: Restorative practices with Bryna Parker (85:02)
Thursday, September 30: Mahavidyas (99:11)
Friday, October 1: Matangi + Kamalatmika Sadhana (84:33)
October 2021 - Cultivating Compassion
Copy of Zoom Link for ALL sessions
Discussion Forum
October Guidebook Download: Cultivating Compassion
Monday, October 4: Sacred Science of Mantra with Dr. Anu French (Ganesha) (86:57)
Thursday, October 7: What is self-compassion with Donna Rae Jones (71:45)
Friday, October 8: Intro to Meditation + Mantra Meditation with Sally Denton (87:34)
Monday, October 11: Sacred Science of Mantra with Dr. Anu French (Holy Trinity)
Thursday, October 14: Be Your Own Best Friend with Donna Rae Jones (87:43)
Friday, October 15: Vipassana Meditation with Sally Denton (89:02)
Saturday, October 16: Boundaries (Get You Some) with Amber Howlett (122:24)
Sunday, October 17: Living Yoga with Sally Denton (108:02)
Monday, October 18: Sacred Science of Mantra with Dr. Anu French (The Goddesses) (86:43)
Thursday, October 21: Meet Difficult Emotions with Donna Rae Jones
Friday, October 22: Guided Meditations with Sally Denton
Monday, October 25: Sacred Science of Mantra with Dr. Anu French (Rama & Krishna) (85:29)
Thursday, October 18: NO CLASS
Friday, October 29: Meditation Sadhana with Sally Denton (85:13)
November 2021 - Reflecting and Ready
Discussion Forum
Wednesday, November 3: Nostril Dominance + Guided Relaxation (63:42)
Thursday, November 4: Outline for Project + Grant Funding Tips (85:45)
Friday, November 5: Group Sadhana (82:34)
Wednesday, November 10: NO LIVE SESSION
Thursday, November 11: Certification Requirements + Suggestions for Outside Workshops (105:23)
Friday, November 12: Mudra Sadhana (71:09)
Saturday, November 13: Teaching All-Abilities + Grad Prep (78:32)
Mentor Groups
Amber mentees
Bryna mentees
Donna Rae mentees
elle mentees
Friday, August 20: Reflections on Being
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock