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Spring 2021: 200-hour Yoga Teacher Training
Program Details and Supporting Information
0.1 Enrollment Policies
0.2 Informed Consent and Release Agreement
0.3 Yoga Teacher Training Participant Expectations
0.4 Agreements for Interpersonal Interactions
0.5 Guidelines for Course Completion & Certification
0.6 Learning at Home Guidelines
0.7 Zoom Instructions and FAQs
0.8 Mental Health Resources
Welcome and Orientation
1.1 Introduction to the Online Classroom (0:20)
1.2 Get To Know Your Faculty
1.3 Set Up Your Profile
1.4 Program Overview
1.5 Program Component Descriptions
1.6 Recommended Reading List
1.7 Personal Practice Instructions
1.8 Where to go for help?
1.9 Discussion: Introduce Yourself
Weekend Retreat: February 6 - 7
Saturday, February 6 (158:03)
NVC, Deep Listening
Sunday, February 7 (146:16)
Discussion Forum: Weekend 1 Reflection
February 8 - 12
2.1 Story of Ganesha (15:37)
2.2 Learning Styles
2.3 History of Yoga - part 1 (38:07)
2.4 Faculty Introductions (53:27)
Monday: 6 movements of the spine with Bryna (77:25)
Wednesday: Bhagavad Gita (108:15)
Thursday: Corners of the Feet, Sun A poses (89:40)
Office Hour: Thursday (3 - 4PM)
2.6 Discussion Forum: Personal Practice
February 15 - 19
3.1 Story of Nataraj (13:54)
3.2 Dirgha Pranayama (three-part breath) (5:48)
3.3 Kelly McGonigal Ted Talk
3.4 History of Yoga - part 2 (30:34)
Group Connect: Yoga Sutras of Patanjali (112:50)
Workshop: Sun Salutation A & B (89:42)
Office Hour: Thursday (3 - 4PM)
3.5 Discussion Forum
Weekend Retreat: February 20 - 21
Saturday, February 20 (121:21)
NVC, Reflective Listening
Sunday, February 21 (129:45)
Discussion Forum: Weekend 2 Reflection
February 22 - 26
Track Outside Contact Hours
4.1 Guided Rounds of Sun A and Sun B
4.2 History of Yoga - Part 3 (26:38)
Practice: Meditation Sampler (90:34)
Group Connect: Science of Mindfulness (105:18)
Workshop: Standing Poses (89:48)
Office Hour: Thursday (3 - 4PM)
4.3 Discussion Forum
Weekend Retreat: February 27 - 28
Saturday, February 27 (80:22)
Sunday, February 28 (80:56)
Discussion Forum: Weekend 3 Reflection
March 1 - 7
5.1 BRFWA (8:26)
5.2 Anatomy for Yoga with Paul Grilley
Practice: Slow Flow and Sun Sal Variations (61:57)
Group Connect: Goddess Storytime (105:46)
Workshop: Refining Language + Cool Down Poses (57:25)
Office Hour: Thursday (3 - 4 PM)
5.4 Discussion Forum
* * * No class = March 6 - 7 * * *
March 8 - 12
6.1 Lorin Roche Article
Practice: Slow Flow (86:13)
Group Connect: Nadi Shodhana and Guided Meditation (74:18)
Workshop: Standing Balance Poses + Core (70:09)
6.4 Discussion Forum
Weekend Retreat: March 13 - 14
Saturday, March 13 (145:31)
Sunday, March 14 (27:09)
Discussion Forum: Weekend Retreat Reflection
March 15 - 19
Practice: (Class Cancelled)
Group Connect: Koshas and Intentional Language (83:56)
Workshop: Forward Folds and Twists (85:36)
Office Hour: Thursday (3 - 4 PM)
Discussion Forum
* * * No class = March 20 - 21 * * *
March 22 - 26
Discussion and Practice: Introduction to the Chakras with Bryna (85:19)
Group Connect: Intro to Sequencing (94:18)
Workshop: Backbends (84:18)
Discussion Forum
March 27 - 28
Saturday, March 27 (128:57)
Sunday, March 28
Discussion Forum: Weekend Retreat Reflection
March 29 - April 2
Zoom link, March 29 - May 23
9.0 Community Class Observation Forms
9.1 Racism & White Supremacy Resources
9.2 Anatomy for Yoga with Paul Grilley (64:55)
Practice - Adapting Poses Using the Chair (71:07)
Group Connect -Practice Teach 2 and Props (79:00)
Workshop (61:46)
Discussion Forum
* * * No class = April 3 - 4 * * *
April 5 -9
Zoom link, March 29 - May 23
10.1 "Please Don't Touch Me" Blog Post
10.2 Outreach Yoga Programs
10.3 Yoga Anatomy Fundamentals
Practice: Yoga on the Chair (41:26)
Group Connect: Navigating Bias (59:58)
Workshop: Self-Study to Work on Practice Teach 2
Discussion Forum
Weekend Retreat: April 10 - 11
Zoom link, March 29 - May 23
Saturday, April 10 (107:08)
Sunday, April 11 (6:12)
Discussion Forum: Weekend Retreat Reflection
April 12 - 18
Zoom link, March 29 - May 23
Practice: Side Plank (pre-written flow) (59:47)
Group Connect: Theme a class (49:13)
Office Hour: Thursday (3 - 4PM)
Chairterpretation Form (3:11)
Workshop: A mat practice for you to Chairterpret (68:37)
Discussion Forum
* * * No class = April 17 - 18 * * *
April 19 - 23
Zoom link, March 29 - May 23
12.1 Hindu Temple Resources
Practice: Balancing Half Moon (pre-written flow) (70:19)
Group Connect: Building Sequences (45:11)
Workshop: Introduction to Assisting (49:23)
Discussion Forum
Weekend Retreat: April 24 - 25
Zoom link, March 29 - May 23
Saturday, April 24 (49:38)
Sunday, April 25
Discussion Forum: Weekend Retreat Reflection
April 26 - 30
Zoom link, March 29 - May 23
Practice: Warrior Themed Practice (68:34)
Group Connect: Restorative Practice (104:37)
Workshop: restorative yoga how to (68:03)
Discussion Forum
Weekend Retreat: May 1 - 2
Zoom link, March 29 - May 23
Saturday, May 1: Practice Teach 2, Q&A, and Dharma Talk (91:19)
What is a Dharma Talk?
Sunday, May 2: Intro to Sequencing, Business of Yoga (145:54)
Discussion Forum: Weekend Retreat Reflection
May 3 - 9
Zoom link, March 29 - May 23
Practice: Goddess-Themed Restorative
Group Connect
Outreach Project Proposal Template
Workshop: Inversions & Arm Balances (88:57)
Discussion Forum
* * * No class = May 8 - 9 * * *
May 10 -14
Zoom link, March 29 - May 23
Private Clients
Final Practice Schedule
Wednesday, May 12
Workshop: (86:26)
Office Hour CANCELLED
Discussion Forum
Weekend Retreat: May 15 - 16
Zoom link, March 29 - May 23
Saturday, May 15
Sunday, May 16 (45:40)
Discussion Forum: Weekend Retreat Reflection
Last week before * * * !Graduation! * * *
Zoom link, March 29 - May 23
Practice at the Wall with Bryna (81:28)
Four Immeasurable Virtues (34:55)
Workshop: Pre-Natal Considerations (pre-recorded) (90:57)
Office Hour: Thursday (3 - 4PM)
Saturday, May 22 (64:35)
Sunday, May 23 - - - G R A D U A T I O N ! ! ! --- (93:25)
Peer Code of Ethics
Graduation Day Photo!
Certification Requirements
Upload Certification Documents
Program Feedback Form
Workshop: Introduction to Assisting
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